I've been thinking quite a lot lately about things I do to sabotage my own health and progress. Although I never intentionally set out to make life harder for myself, at times, that's exactly what I end up doing!Have you ever found yourself doing the same thing?
Working with others toward their goals has made me a bit more reflective about my own. I am working toward helping others realize their own dreams and I need to realize mine! I have helped others work on goal-setting, time management, saying no to things that interfere with their personal and work lives -etc.,now I've begun to look at what I've been doing, and not doing!
Dealing with life's happenings, especially during this busy time of year, had, "thrown me off balance" temporarily. I've been talking to other friends and professionals and taken stock of what's going on, how much I can really control and what I need to let go. I have reassessed my goals and corrected my course so I can meet my needs and obligations as well as continue working toward fulfilling my dreams.
Self-reflection is a good thing, it helps put things in perspective, it refocuses us on what's important and sort out what isn't. Taking time to talk things through with trusted individuals can be all anyone needs to recommit to themselves and correct their life's path. It isn't selfish, it's smart to focus on your needs and wants...not only do you function more efficiently and effectively, you're happier, healthier and better company for loved ones, friends, family and all you come in contact with throughout the day! It's important to practice self-reflection and it's a great way to "tap into" your own voice and set a positive example for others so...go ahead, reflect. If you don't know how self-reflection works, ask someone to work with you, invest in yourself and learn, it's a life-long practice that will serve you well! Think about it...
This is the blog of Liz Huggins, Life Coach for Trust Your Own Voice.
